Description

What Is Tapping And How Can I Start Using It? EFT tapping, or Emotional Freedom Techniques, is a self-help method that combines Acupuncture Therapy & acupressure Meridian science with cognitive and exposure therapies to reduce stress, anxiety, and other distressing emotions by tapping on meridian points. While focusing on a troubling thought or feeling, individuals gently tap on a specific sequence of points on their face and upper body. The technique, which is said to balance the body's energy system, is used to manage issues like anxiety, depression, trauma, and pain, though more research is needed to fully understand its effectiveness compared to other therapies. How EFT Tapping Works Acknowledge the Issue: Think about a specific problem, feeling, or physical pain you want to address. Create a "Statement": Develop a statement that acknowledges the problem while also expressing self-acceptance. For example, "Even though I have this fear of heights, I deeply and completely accept myself". Rate the Intensity: On a scale of 0 to 10, rate how intense the feeling is. Tap the Points: Start tapping on the "karate chop" point (the side of your palm). Tapping Sequence: Say your statement out loud three times while tapping the karate chop point, then tap through a sequence of points on your head and face. Re-assess: After tapping the sequence, rate the intensity of the feeling again on the 0-10 scale. Repeat: If the intensity is still high, repeat the process until you feel a significant reduction in distress. Potential Benefits EFT tapping is used to address a variety of conditions, including: Stress and anxiety Depression Post-traumatic stress disorder (PTSD) Phobias Pain Food cravings and weight loss Important Considerations Evidence-Based: EFT is a complementary therapy, and while some research suggests effectiveness for certain conditions, more evidence is needed. Consult a Doctor: Talk to a doctor or healthcare provider to determine if EFT tapping is a suitable option for you, especially if you have a serious health condition. Self-Help and Clinical Settings: EFT can be used as an effective self-help technique for immediate relief, as well as a supplement to traditional therapies in a clinical setting.