TIPS FOR A SMOOTH EMBRYO TRANSFER DAY AND SUCCESS OF IVF By Raj Taskar – Licensed Acupuncturist For anyone undergoing IVF, embryo transfer day can be an anxious one - especially if you have never done it before and don’t quite know what to expect. performing acupuncture onsite at the fertility clinic around this procedure. Based on the questions and concerns that often arise, I have compiled a list of my top tips for helping your embryo transfer day go as smoothly as possible! Get a Good Rest Anticipation the night before any big event can make it difficult to unwind and fall asleep. You might want to start your evening routine early to leave time for extra wind down activities such as lighting candles, a warm shower, breathing exercises, writing in a gratitude journal, etc. Now is the perfect time to actually take the time to do whatever you find relaxing, soothing, and nourishing. It might also be helpful to listen to a guided meditation to help you fall asleep. Dr.Raj Taskar Licensed Acupuncturist Acupuncture Clinic, Oxygen Plaza, Near SSK Hotel, Tidke colony, Nashik