Plantar fasciitis & Acupuncture acupuncture effective for plantar fasciitis ? acupuncture is safe and effective treatment modality for the short-term management of plantar fasciitis. Four studies have shown a significant reduction in pain during 4–8 weeks of therapy compared to standard therapy or sham acupuncture. PLANTAR FASCIITIS ? An inflammation of a thick band of tissue that connects the heel bone to the toes. The inflamed tissue runs across the bottom of the foot. ✨Symptoms Symptoms include stabbing pain near the heel. Pain might be worse in the morning and with prolonged standing, running or jumping. What is the main cause of plantar fasciitis ? Plantar fasciitis is often caused by repetitive motion or anything that puts a lot pressure on the arch of your foot. So, activities like running, jogging and walking, or consistent long periods of standing or being on your feet, can often lead to plantar fasciitis. Pain on the bottom of the foot near the heel. Pain with the first few steps after getting out of bed in the morning, or after a long period of rest, such as after a long car ride. ... Greater pain after (not during) exercise or activity. Wearing the wrong pair of shoes can increase your risk of developing foot pain, stress fractures, plantar fasciitis, and more.