HELP YOUR POSTURE Serious about getting rid of your aches & pain? Get Acupuncture Today and start implementing the plan Today!🚨 spend a lot of time TEXTING? 🤳🏽 Do you use a computer/tablet daily?🙋🏽‍♂️ A rounded upper back (kyphosis) is extremely common today in our technology era. It is helpful to gain mobility in the mid-upper back (thoracic region) through this stretch right here!⭕️ As usual, do not continue if this makes your pain worse.❌ ✅The top picture is the starting position. The bottom picture is the actual stretch that should be held for 10 seconds. You are driving force downwards through the elbows. After the 10 second hold, relax, and then repeat 3x