EFT tapping is based on the concept of meridian points, similar to acupuncture. It’s a technique to restore balance in the body’s energy to relieve negative emotions and physical pain. The process involves identifying a challenge, testing its initial intensity, and creating a setup phrase to acknowledge and accept the issue. A session will consist of tapping specific meridian points while reciting a reminder phrase, and then testing the final intensity of the issue to gauge progress. EFT tapping has demonstrated effectiveness in treating PTSD among veterans and has shown promise in reducing anxiety and increasing self-esteem, though further research is needed. EFT is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can balance the energy system and treat pain. According to its developer, Gary Craig, a disruption in energy causes all negative emotions and pain. Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD).