Acupuncture & Migraine Acupuncture may help reduce migraine frequency and the number of headache days for some people. It is a complementary treatment that can be used alongside conventional migraine care, rather than a guaranteed cure. How can acupuncture help with migraine Fewer migraine attacks: Regular treatment may reduce how often migraines occur. Fewer headache days: Some people experience fewer days affected by headaches. Reduced reliance on pain medication: This may happen for some people, although you should not stop prescribed medicines without medical advice. Muscle tension relief Acupuncture may help when neck or shoulder tension accompanies your migraine. What does the evidence say Research suggests acupuncture can help prevent episodic migraine, particularly when compared with no acupuncture or usual care. Its additional benefit compared with sham acupuncture is smaller and less certain. It is generally considered more useful as a preventive approach than as a way to stop a severe migraine attack that is already underway. How many sessions are needed A practical starting point is to discuss a course of around 8–12 sessions with a qualified practitioner, then assess whether it is helping. Studies have used different schedules, and there is no universally established ideal number of sessions.  Is acupuncture safe It is generally low-risk when performed by a properly trained practitioner using sterile, single-use needles. Possible side effects include temporary soreness, minor bleeding, or bruising. Tell the practitioner if you take blood thinners or have a bleeding disorder. Seek urgent medical care for a sudden, extremely severe headache, a new weakness or speech difficulty, or a headache with fever and neck stiffness.