Key acupuncture and acupressure points for stress relief include Yintang (between the eyebrows) for calming, LI4 hand webbing for tension, PC6 inner forearm for anxiety, and HT7 wrist for emotional balance. These points can be massaged for 1-3 minutes to reduce stress, muscle tightness, and anxiety. Top Acupressure Points for Stress Relief: Yintang (Hall of Impression): Located between the eyebrows, this third eye point calms the mind, eases anxiety, and helps with insomnia. LI4 (Hegu - Union Valley) Located in the webbing between the thumb and index finger, it is used for relieving headaches, facial tension, and emotional stress. Note: Avoid if pregnant. PC6 (Neiguan - Inner Pass) Found three finger-widths below the wrist crease on the inner arm, this point helps reduce anxiety, palpitations, and nausea. HT7 (Shenmen - Spirit Gate): Located on the wrist crease, on the side of the little finger, it is used for grounding, reducing nervous tension, and regulating heart rate. GB21 (Jian Jing Shoulder Well): Situated on the top of the shoulder muscle, this point relieves stress-induced neck stiffness and headaches. CV17 (Chest Center) Located in the center of the chest, this point helps open the chest and calm breathing during panic or anxiety. K1 Located on the sole of the foot, just below the ball, this point is used for deep relaxation, grounding, and improving sleep.