Acupuncture for sports Injuries Acupuncture is a traditional Chinese medicine practice that can be a useful, non-invasive, and conservative treatment for sports injuries, both acute and chronic. It can help relieve pain, reduce inflammation, improve muscle function, and potentially enhance sports performance. Acupuncture is often used in conjunction with other therapies like physical therapy and massage for a comprehensive approach to recovery. Acupuncture is used to treat all sorts of sports injuries, including joint problems, muscle sprains and strains, tight muscles and trigger points, lower back pain, cervical and lumbar herniations, and many other conditions. Many professional athletes routinely integrate acupuncture into their routines to address injury and uphold their physical well-being. There's lots of evidence to support this idea. For years “celebrity” athletes have been using acupuncture in basketball, tennis, soccer, and more.