Some people use acupuncture alongside IVF in the hope of improving pregnancy rates or reducing stress. The evidence is mixed. Here’s what current research suggests IVF success rates: Large reviews of clinical trials have generally found that acupuncture does not consistently increase live birth or clinical pregnancy rates compared with sham acupuncture or standard IVF care. Some individual studies have shown benefits, but the overall evidence is inconsistent. Stress and anxiety: There is better evidence that acupuncture may help reduce anxiety and improve relaxation during IVF treatment. Lower stress can improve the treatment experience, even if it doesn’t directly increase pregnancy rates. Pain management: Acupuncture may help with some discomfort associated with IVF procedures for certain people. Is it safe? When performed by a qualified, licensed practitioner experienced in treating fertility patients, acupuncture is generally considered safe. However: Tell your fertility specialist that you’re receiving acupuncture. Avoid herbal remedies unless your fertility doctor approves them, as some may interact with IVF medications. Ensure sterile, single-use needles are used. Timing If you choose to have acupuncture, practitioners often recommend sessions: In the weeks leading up to ovarian stimulation. During the stimulation phase (if your fertility clinic agrees). Around embryo transfer, although evidence that this improves outcomes is uncertain. Bottom line Acupuncture is unlikely to significantly improve IVF success rates based on current evidence, but it may help with stress, anxiety, and overall well-being during treatment. If it helps you feel calmer and is done safely, it can be a reasonable complementary therapy, but it should not replace evidence-based fertility treatment. If you’re about to start IVF, I can also discuss: the best evidence-based ways to optimize IVF success, whether acupuncture is appropriate for your specific situation age, diagnosis, fresh vs. frozen transfer or how to choose a qualified fertility acupuncturist.