Maintaining proper ergonomics at your desk can significantly improve your comfort and reduce the risk of strain. Ensure your feet are flat on the floor or on a footrest, and that your knees are at or slightly below hip level. Choose a chair with lumbar support to protect your lower back and position your elbows at a 90-degree angle with your forearms parallel to the floor. Keep your monitor at eye level, about 20 inches from your eyes, and take frequent breaks every 30 minutes to stand and stretch. Don't forget to align your wrists straight and level with the keyboard to prevent strain. Start optimizing your workspace today for better health and comfort. Book a consultation to learn more! Need to talk to a doctor? Schedule your appointment now. Get directions to our clinic. Remember, you're not alone in this journey! We're here to help you every step of the way.