Acupuncture for Dysmenorrhea (Menstrual Pain) Dysmenorrhea, or menstrual pain, is a common condition experienced by many women. It is characterized by cramping in the lower abdomen that may radiate to the lower back and can be accompanied by nausea, dizziness, and difficulty performing daily activities. In Traditional Chinese Medicine (TCM), menstrual pain is primarily attributed to stagnation of Qi and Blood in the uterus, imbalance in the Liver—responsible for the smooth flow of Qi—and conditions of cold or deficiency affecting the Spleen and Kidney. These imbalances lead to stronger uterine contractions and increased pain during menstruation. Acupuncture is considered an effective therapy for relieving menstrual pain by promoting the circulation of Qi and Blood, relaxing uterine muscles, and restoring balance to organs involved in reproductive function. Commonly used acupuncture points include SP6 (Sanyinjiao) for regulating the uterus and easing cramping, CV4 (Guanyuan) and CV3 (Zhongji) on the lower abdomen to warm the uterus and facilitate the flow of Ren Mai, and ST29 (Guilai) to disperse blood stagnation in the pelvic region. Additionally, LV3 (Taichong) helps resolve Liver Qi stagnation that often contributes to pain and emotional tension, while LI4 (Hegu) serves as a strong analgesic point for acute pain reduction. Supplementary points such as SP8 (Diji) are beneficial in cases of sharp pain and menstrual clots, and UB32 (Ciliao) assists in relieving low back pain commonly associated with menstruation. In clinical practice, acupuncture for dysmenorrhea is recommended 1–2 times per week, ideally beginning 3–5 days before the onset of menstruation to help prevent severe pain episodes. Needles are typically retained for 20–30 minutes with stimulation techniques tailored to the patient’s condition: tonification for cold and deficiency patterns, or sedation when stagnation is predominant. Additional methods such as moxibustion on CV4 and SP6 can boost warming effects on the uterus, while electroacupuncture on point combinations like SP6–LI4 is effective for reducing strong uterine spasms in more severe cases. Acupuncture is regarded as a safe treatment option with minimal side effects and has shown significant benefits in many patients. Through consistent therapy, acupuncture not only reduces the intensity and duration of menstrual pain but also supports a more regular menstrual cycle, improves pelvic blood circulation, and alleviates associated symptoms such as nausea and dizziness. Overall, acupuncture serves as a promising complementary treatment that helps women experience their menstrual cycles with greater comfort and quality of life.