Acupuncture For Lower Back Pain Effective? The Spine ...Acupuncture is an effective, safe, and recommended treatment for both chronic and acute low back pain, showing significant improvements in pain relief and physical function compared to usual care and no treatment. The traditional therapy involves inserting thin, sterile needles into specific points on the body to stimulate the central nervous system, which can trigger the release of pain-relieving chemicals like endorphins and alter pain perception. This approach is supported by the National Institutes of Health (NIH) and is considered a first-line, nondrug treatment option for chronic low back pain by organizations like the American College of Physicians. How it Works Stimulating the Nervous System: Acupuncture stimulates specific points on the body (acupoints). Releasing Neurochemicals: This stimulation prompts the central nervous system to release pain-relieving substances, such as endorphins, into the muscles, spinal cord, and brain. Altering Pain Perception: These chemicals change how pain is experienced and can also produce a sense of well-being. Effectiveness Chronic Low Back Pain: Studies show acupuncture is effective in reducing chronic low back pain and improving functional capacity. Acute Low Back Pain: Evidence also favors acupuncture for acute low back pain, though the quality of evidence is lower than for chronic conditions. Comparison to Other Treatments: Acupuncture's pain-relieving effects can be comparable to nonsteroidal anti-inflammatory drugs. Safety Considerations Generally Safe: When performed by a trained, licensed professional, acupuncture is considered safe, with minimal risks. Potential Risks: Rare instances of bleeding can occur at puncture sites.