Acupuncture and Migraine Acupuncture Therapy is a well-supported complementary treatment for migraines, effective in reducing frequency, intensity, and duration of attacks, often with fewer side effects than medications, and can serve as a first-line or add-on therapy for both episodic and chronic migraines, potentially by modulating pain pathways and promoting relaxation. Clinical trials show it's at least as good as, or superior to, prophylactic drugs, with lasting effects, and may even decrease reliance on acute medications, though specific 'dosage' sessions frequency varies in studies. How it works Neuromodulation: Stimulates nerve pathways, releasing endorphins, serotonin, and other natural pain relievers. Reduces Neuroinflammation: Decreases neuropeptides and inflammatory cells linked to migraine pathology. Modulates Brain Activity Affects areas involved in pain processing, like the endocannabinoid and serotonin systems. Promotes Relaxation Helps reduce stress, a common migraine trigger, by regulating the autonomic nervous system.